Which is healthier, Navy Bean or Quinoa?

Navy Bean wins in 9 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Navy Bean vs Quinoa?

Navy Bean contains 140 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Navy Bean or Quinoa?

Navy Bean has more protein with 8.2g per 100g compared to 4.4g.

Navy Bean vs Quinoa

Nutrition Comparison per 100g

Navy Bean 9

1 Quinoa

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Quinoa	Better
Calories	140kcal	120kcal	Quinoa
Protein	8.2g	4.4g	Navy Bean
Total Fat	0.6g	1.9g	Navy Bean
Carbohydrates	26.1g	21.3g	Navy Bean
Fiber	10.5g	2.8g	Navy Bean
Sugar	0.3g	0.9g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	17mg	Navy Bean
Iron	2.4mg	1.5mg	Navy Bean
Potassium	389mg	172mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.