Which is healthier, Navy Bean or Pumpkin Seed?

Navy Bean wins in 6 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Navy Bean vs Pumpkin Seed?

Navy Bean contains 140 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Navy Bean or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 8.2g.

Navy Bean vs Pumpkin Seed

Nutrition Comparison per 100g

Navy Bean 6

4 Pumpkin Seed

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pumpkin Seed	Better
Calories	140kcal	559kcal	Navy Bean
Protein	8.2g	30.2g	Pumpkin Seed
Total Fat	0.6g	49.1g	Navy Bean
Carbohydrates	26.1g	10.7g	Navy Bean
Fiber	10.5g	6g	Navy Bean
Sugar	0.3g	1.4g	Navy Bean
Vitamin C	0.9mg	1.9mg	Pumpkin Seed
Calcium	69mg	46mg	Navy Bean
Iron	2.4mg	8.8mg	Pumpkin Seed
Potassium	389mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.