Which is healthier, Navy Bean or Protein Shake?

Navy Bean wins in 7 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Navy Bean vs Protein Shake?

Navy Bean contains 140 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Navy Bean or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 8.2g.

Navy Bean vs Protein Shake

Nutrition Comparison per 100g

Navy Bean 7

3 Protein Shake

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Protein Shake	Better
Calories	140kcal	113kcal	Protein Shake
Protein	8.2g	15g	Protein Shake
Total Fat	0.6g	3g	Navy Bean
Carbohydrates	26.1g	8g	Navy Bean
Fiber	10.5g	1g	Navy Bean
Sugar	0.3g	5g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	250mg	Protein Shake
Iron	2.4mg	0.5mg	Navy Bean
Potassium	389mg	220mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.