Which is healthier, Navy Bean or Protein Bar?

Navy Bean wins in 6 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Navy Bean vs Protein Bar?

Navy Bean contains 140 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Navy Bean or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 8.2g.

Navy Bean vs Protein Bar

Nutrition Comparison per 100g

Navy Bean 6

4 Protein Bar

Legumes & Soy vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Protein Bar	Better
Calories	140kcal	378kcal	Navy Bean
Protein	8.2g	30g	Protein Bar
Total Fat	0.6g	12g	Navy Bean
Carbohydrates	26.1g	40g	Protein Bar
Fiber	10.5g	5g	Navy Bean
Sugar	0.3g	18g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	200mg	Protein Bar
Iron	2.4mg	3.5mg	Protein Bar
Potassium	389mg	280mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.