Which is healthier, Navy Bean or Pretzel?

Navy Bean wins in 7 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Navy Bean vs Pretzel?

Navy Bean contains 140 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Navy Bean or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 8.2g.

Navy Bean vs Pretzel

Nutrition Comparison per 100g

Navy Bean 7

3 Pretzel

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pretzel	Better
Calories	140kcal	380kcal	Navy Bean
Protein	8.2g	9.1g	Pretzel
Total Fat	0.6g	3.5g	Navy Bean
Carbohydrates	26.1g	79.2g	Pretzel
Fiber	10.5g	2.8g	Navy Bean
Sugar	0.3g	1.5g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	22mg	Navy Bean
Iron	2.4mg	4.3mg	Pretzel
Potassium	389mg	88mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.