Which is healthier, Navy Bean or Prawn?

Navy Bean wins in 5 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Navy Bean vs Prawn?

Navy Bean contains 140 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Navy Bean or Prawn?

Prawn has more protein with 20.3g per 100g compared to 8.2g.

Navy Bean vs Prawn

Nutrition Comparison per 100g

Navy Bean 5

4 Prawn

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Prawn	Better
Calories	140kcal	106kcal	Prawn
Protein	8.2g	20.3g	Prawn
Total Fat	0.6g	1.7g	Navy Bean
Carbohydrates	26.1g	0.9g	Navy Bean
Fiber	10.5g	0g	Navy Bean
Sugar	0.3g	0g	Prawn
Vitamin C	0.9mg	2mg	Prawn
Calcium	69mg	52mg	Navy Bean
Iron	2.4mg	2.4mg	Tie
Potassium	389mg	185mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.