Navy Bean vs Potato
Nutrition Comparison per 100g
Navy Bean 6
vs 4 Potato
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Navy Bean | Potato | Better |
|---|---|---|---|
| Calories | 140kcal | 77kcal | Potato |
| Protein | 8.2g | 2g | Navy Bean |
| Total Fat | 0.6g | 0.1g | Potato |
| Carbohydrates | 26.1g | 17.5g | Navy Bean |
| Fiber | 10.5g | 2.2g | Navy Bean |
| Sugar | 0.3g | 0.8g | Navy Bean |
| Vitamin C | 0.9mg | 19.7mg | Potato |
| Calcium | 69mg | 12mg | Navy Bean |
| Iron | 2.4mg | 0.8mg | Navy Bean |
| Potassium | 389mg | 425mg | Potato |
Macronutrient Breakdown
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Navy Bean vs Potato — Key Takeaway
Potato has 63 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g. Potato provides 19.7mg of vitamin C.
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