Which is healthier, Navy Bean or Pork Chop?

Navy Bean wins in 8 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Navy Bean vs Pork Chop?

Navy Bean contains 140 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Navy Bean or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 8.2g.

Navy Bean vs Pork Chop

Nutrition Comparison per 100g

Navy Bean 8

2 Pork Chop

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pork Chop	Better
Calories	140kcal	231kcal	Navy Bean
Protein	8.2g	25.7g	Pork Chop
Total Fat	0.6g	13.9g	Navy Bean
Carbohydrates	26.1g	0g	Navy Bean
Fiber	10.5g	0g	Navy Bean
Sugar	0.3g	0g	Pork Chop
Vitamin C	0.9mg	0.6mg	Navy Bean
Calcium	69mg	19mg	Navy Bean
Iron	2.4mg	0.9mg	Navy Bean
Potassium	389mg	362mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.