Navy Bean vs Pomegranate
Nutrition Comparison per 100g
Navy Bean 8
vs 2 Pomegranate
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Navy Bean | Pomegranate | Better |
|---|---|---|---|
| Calories | 140kcal | 83kcal | Pomegranate |
| Protein | 8.2g | 1.7g | Navy Bean |
| Total Fat | 0.6g | 1.2g | Navy Bean |
| Carbohydrates | 26.1g | 18.7g | Navy Bean |
| Fiber | 10.5g | 4g | Navy Bean |
| Sugar | 0.3g | 13.7g | Navy Bean |
| Vitamin C | 0.9mg | 10.2mg | Pomegranate |
| Calcium | 69mg | 10mg | Navy Bean |
| Iron | 2.4mg | 0.3mg | Navy Bean |
| Potassium | 389mg | 236mg | Navy Bean |
Macronutrient Breakdown
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Navy Bean vs Pomegranate — Key Takeaway
Pomegranate has 57 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g. Pomegranate provides 10.2mg of vitamin C.
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