Which is healthier, Navy Bean or Plum?

Navy Bean wins in 7 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Navy Bean vs Plum?

Navy Bean contains 140 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Navy Bean or Plum?

Navy Bean has more protein with 8.2g per 100g compared to 0.7g.

Navy Bean vs Plum

Nutrition Comparison per 100g

Navy Bean 7

3 Plum

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Plum	Better
Calories	140kcal	46kcal	Plum
Protein	8.2g	0.7g	Navy Bean
Total Fat	0.6g	0.3g	Plum
Carbohydrates	26.1g	11.4g	Navy Bean
Fiber	10.5g	1.4g	Navy Bean
Sugar	0.3g	9.9g	Navy Bean
Vitamin C	0.9mg	9.5mg	Plum
Calcium	69mg	6mg	Navy Bean
Iron	2.4mg	0.2mg	Navy Bean
Potassium	389mg	157mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Navy Bean vs Plum — Key Takeaway

Plum has 94 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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