Which is healthier, Navy Bean or Pizza (Cheese)?

Navy Bean wins in 5 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Navy Bean vs Pizza (Cheese)?

Navy Bean contains 140 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Navy Bean or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 8.2g.

Navy Bean vs Pizza (Cheese)

Nutrition Comparison per 100g

Navy Bean 5

4 Pizza (Cheese)

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pizza (Cheese)	Better
Calories	140kcal	266kcal	Navy Bean
Protein	8.2g	11.4g	Pizza (Cheese)
Total Fat	0.6g	10.4g	Navy Bean
Carbohydrates	26.1g	33.6g	Pizza (Cheese)
Fiber	10.5g	2.3g	Navy Bean
Sugar	0.3g	3.6g	Navy Bean
Vitamin C	0.9mg	1mg	Pizza (Cheese)
Calcium	69mg	201mg	Pizza (Cheese)
Iron	2.4mg	2.4mg	Tie
Potassium	389mg	184mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.