Which is healthier, Navy Bean or Pita Bread?

Navy Bean wins in 6 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Navy Bean vs Pita Bread?

Navy Bean contains 140 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Navy Bean or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 8.2g.

Navy Bean vs Pita Bread

Nutrition Comparison per 100g

Navy Bean 6

4 Pita Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pita Bread	Better
Calories	140kcal	275kcal	Navy Bean
Protein	8.2g	9.1g	Pita Bread
Total Fat	0.6g	1.2g	Navy Bean
Carbohydrates	26.1g	55.7g	Pita Bread
Fiber	10.5g	2.2g	Navy Bean
Sugar	0.3g	1.6g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	86mg	Pita Bread
Iron	2.4mg	2.6mg	Pita Bread
Potassium	389mg	120mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.