Navy Bean vs Pistachio
Nutrition Comparison per 100g
Navy Bean 3
vs 7 Pistachio
Legumes & Soy vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Navy Bean | Pistachio | Better |
|---|---|---|---|
| Calories | 140kcal | 560kcal | Navy Bean |
| Protein | 8.2g | 20.2g | Pistachio |
| Total Fat | 0.6g | 45.3g | Navy Bean |
| Carbohydrates | 26.1g | 27.2g | Pistachio |
| Fiber | 10.5g | 10.6g | Pistachio |
| Sugar | 0.3g | 7.7g | Navy Bean |
| Vitamin C | 0.9mg | 5.6mg | Pistachio |
| Calcium | 69mg | 105mg | Pistachio |
| Iron | 2.4mg | 3.9mg | Pistachio |
| Potassium | 389mg | 1025mg | Pistachio |
Macronutrient Breakdown
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Navy Bean vs Pistachio — Key Takeaway
Navy Bean has 420 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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