Which is healthier, Navy Bean or Pinto Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Navy Bean vs Pinto Bean?

Navy Bean contains 140 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Navy Bean or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 8.2g.

Navy Bean vs Pinto Bean

Nutrition Comparison per 100g

Navy Bean 6

3 Pinto Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pinto Bean	Better
Calories	140kcal	143kcal	Navy Bean
Protein	8.2g	9g	Pinto Bean
Total Fat	0.6g	0.7g	Navy Bean
Carbohydrates	26.1g	26.2g	Pinto Bean
Fiber	10.5g	9g	Navy Bean
Sugar	0.3g	0.3g	Tie
Vitamin C	0.9mg	0.8mg	Navy Bean
Calcium	69mg	46mg	Navy Bean
Iron	2.4mg	2.1mg	Navy Bean
Potassium	389mg	436mg	Pinto Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.