Which is healthier, Navy Bean or Pesto?

Navy Bean wins in 8 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Navy Bean vs Pesto?

Navy Bean contains 140 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Navy Bean or Pesto?

Navy Bean has more protein with 8.2g per 100g compared to 5g.

Navy Bean vs Pesto

Nutrition Comparison per 100g

Navy Bean 8

2 Pesto

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pesto	Better
Calories	140kcal	387kcal	Navy Bean
Protein	8.2g	5g	Navy Bean
Total Fat	0.6g	37g	Navy Bean
Carbohydrates	26.1g	7g	Navy Bean
Fiber	10.5g	1.5g	Navy Bean
Sugar	0.3g	1.3g	Navy Bean
Vitamin C	0.9mg	4mg	Pesto
Calcium	69mg	200mg	Pesto
Iron	2.4mg	2mg	Navy Bean
Potassium	389mg	155mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.