Navy Bean vs Persimmon
Nutrition Comparison per 100g
Navy Bean 7
vs 3 Persimmon
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Navy Bean | Persimmon | Better |
|---|---|---|---|
| Calories | 140kcal | 70kcal | Persimmon |
| Protein | 8.2g | 0.6g | Navy Bean |
| Total Fat | 0.6g | 0.2g | Persimmon |
| Carbohydrates | 26.1g | 18.6g | Navy Bean |
| Fiber | 10.5g | 3.6g | Navy Bean |
| Sugar | 0.3g | 12.5g | Navy Bean |
| Vitamin C | 0.9mg | 7.5mg | Persimmon |
| Calcium | 69mg | 8mg | Navy Bean |
| Iron | 2.4mg | 0.2mg | Navy Bean |
| Potassium | 389mg | 161mg | Navy Bean |
Macronutrient Breakdown
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Persimmon
Protein: 0.6g Fat: 0.2g Carbs: 18.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Navy Bean vs Persimmon — Key Takeaway
Persimmon has 70 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods