Which is healthier, Navy Bean or Pepperoni?

Navy Bean wins in 8 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Navy Bean vs Pepperoni?

Navy Bean contains 140 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Navy Bean or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 8.2g.

Navy Bean vs Pepperoni

Nutrition Comparison per 100g

Navy Bean 8

2 Pepperoni

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pepperoni	Better
Calories	140kcal	494kcal	Navy Bean
Protein	8.2g	22.5g	Pepperoni
Total Fat	0.6g	43.9g	Navy Bean
Carbohydrates	26.1g	2.1g	Navy Bean
Fiber	10.5g	0g	Navy Bean
Sugar	0.3g	0g	Pepperoni
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	10mg	Navy Bean
Iron	2.4mg	1.5mg	Navy Bean
Potassium	389mg	363mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.