Which is healthier, Navy Bean or Pecan?

Neither is clearly better — they have different strengths. Navy Bean has 140 calories and 8.2g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Navy Bean vs Pecan?

Navy Bean contains 140 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Navy Bean or Pecan?

Pecan has more protein with 9.2g per 100g compared to 8.2g.

Navy Bean vs Pecan

Nutrition Comparison per 100g

Navy Bean 5

5 Pecan

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pecan	Better
Calories	140kcal	691kcal	Navy Bean
Protein	8.2g	9.2g	Pecan
Total Fat	0.6g	72g	Navy Bean
Carbohydrates	26.1g	13.9g	Navy Bean
Fiber	10.5g	9.6g	Navy Bean
Sugar	0.3g	4g	Navy Bean
Vitamin C	0.9mg	1.1mg	Pecan
Calcium	69mg	70mg	Pecan
Iron	2.4mg	2.5mg	Pecan
Potassium	389mg	410mg	Pecan

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.