Which is healthier, Navy Bean or Peas?

Navy Bean wins in 7 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Navy Bean vs Peas?

Navy Bean contains 140 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Navy Bean or Peas?

Navy Bean has more protein with 8.2g per 100g compared to 5.4g.

Navy Bean vs Peas

Nutrition Comparison per 100g

Navy Bean 7

3 Peas

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Peas	Better
Calories	140kcal	81kcal	Peas
Protein	8.2g	5.4g	Navy Bean
Total Fat	0.6g	0.4g	Peas
Carbohydrates	26.1g	14.5g	Navy Bean
Fiber	10.5g	5.7g	Navy Bean
Sugar	0.3g	5.7g	Navy Bean
Vitamin C	0.9mg	40mg	Peas
Calcium	69mg	25mg	Navy Bean
Iron	2.4mg	1.5mg	Navy Bean
Potassium	389mg	244mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Navy Bean vs Peas — Key Takeaway

Peas has 59 fewer calories per 100g than Navy Bean, making it the lighter option. Navy Bean is the better source of fiber at 10.5g per 100g. Peas provides 40mg of vitamin C.

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