Which is healthier, Navy Bean or Pear?

Navy Bean wins in 7 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Navy Bean vs Pear?

Navy Bean contains 140 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Navy Bean or Pear?

Navy Bean has more protein with 8.2g per 100g compared to 0.4g.

Navy Bean vs Pear

Nutrition Comparison per 100g

Navy Bean 7

3 Pear

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pear	Better
Calories	140kcal	57kcal	Pear
Protein	8.2g	0.4g	Navy Bean
Total Fat	0.6g	0.1g	Pear
Carbohydrates	26.1g	15.2g	Navy Bean
Fiber	10.5g	3.1g	Navy Bean
Sugar	0.3g	9.8g	Navy Bean
Vitamin C	0.9mg	4.3mg	Pear
Calcium	69mg	9mg	Navy Bean
Iron	2.4mg	0.2mg	Navy Bean
Potassium	389mg	116mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Navy Bean vs Pear — Key Takeaway

Pear has 83 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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