Which is healthier, Navy Bean or Peanut Butter?

Navy Bean wins in 8 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Navy Bean vs Peanut Butter?

Navy Bean contains 140 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Navy Bean or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 8.2g.

Navy Bean vs Peanut Butter

Nutrition Comparison per 100g

Navy Bean 8

2 Peanut Butter

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Peanut Butter	Better
Calories	140kcal	588kcal	Navy Bean
Protein	8.2g	25.1g	Peanut Butter
Total Fat	0.6g	50.4g	Navy Bean
Carbohydrates	26.1g	20g	Navy Bean
Fiber	10.5g	6g	Navy Bean
Sugar	0.3g	9.2g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	43mg	Navy Bean
Iron	2.4mg	1.7mg	Navy Bean
Potassium	389mg	649mg	Peanut Butter

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.