Which is healthier, Navy Bean or Peanut?

Navy Bean wins in 6 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Navy Bean vs Peanut?

Navy Bean contains 140 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Navy Bean or Peanut?

Peanut has more protein with 25.8g per 100g compared to 8.2g.

Navy Bean vs Peanut

Nutrition Comparison per 100g

Navy Bean 6

4 Peanut

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Peanut	Better
Calories	140kcal	567kcal	Navy Bean
Protein	8.2g	25.8g	Peanut
Total Fat	0.6g	49.2g	Navy Bean
Carbohydrates	26.1g	16.1g	Navy Bean
Fiber	10.5g	8.5g	Navy Bean
Sugar	0.3g	4.7g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	92mg	Peanut
Iron	2.4mg	4.6mg	Peanut
Potassium	389mg	705mg	Peanut

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.