Which is healthier, Navy Bean or Pasta?

Navy Bean wins in 9 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Navy Bean vs Pasta?

Navy Bean contains 140 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Navy Bean or Pasta?

Navy Bean has more protein with 8.2g per 100g compared to 5g.

Navy Bean vs Pasta

Nutrition Comparison per 100g

Navy Bean 9

1 Pasta

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pasta	Better
Calories	140kcal	131kcal	Pasta
Protein	8.2g	5g	Navy Bean
Total Fat	0.6g	1.1g	Navy Bean
Carbohydrates	26.1g	25g	Navy Bean
Fiber	10.5g	1.8g	Navy Bean
Sugar	0.3g	0.6g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	7mg	Navy Bean
Iron	2.4mg	0.5mg	Navy Bean
Potassium	389mg	24mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.