Which is healthier, Navy Bean or Passion Fruit?

Navy Bean wins in 8 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Navy Bean vs Passion Fruit?

Navy Bean contains 140 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Navy Bean or Passion Fruit?

Navy Bean has more protein with 8.2g per 100g compared to 2.2g.

Navy Bean vs Passion Fruit

Nutrition Comparison per 100g

Navy Bean 8

2 Passion Fruit

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Passion Fruit	Better
Calories	140kcal	97kcal	Passion Fruit
Protein	8.2g	2.2g	Navy Bean
Total Fat	0.6g	0.7g	Navy Bean
Carbohydrates	26.1g	23.4g	Navy Bean
Fiber	10.5g	10.4g	Navy Bean
Sugar	0.3g	11.2g	Navy Bean
Vitamin C	0.9mg	30mg	Passion Fruit
Calcium	69mg	12mg	Navy Bean
Iron	2.4mg	1.6mg	Navy Bean
Potassium	389mg	348mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.