Which is healthier, Navy Bean or Parmesan?

Navy Bean wins in 8 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Navy Bean vs Parmesan?

Navy Bean contains 140 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Navy Bean or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 8.2g.

Navy Bean vs Parmesan

Nutrition Comparison per 100g

Navy Bean 8

2 Parmesan

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Parmesan	Better
Calories	140kcal	431kcal	Navy Bean
Protein	8.2g	38.5g	Parmesan
Total Fat	0.6g	28.6g	Navy Bean
Carbohydrates	26.1g	4.1g	Navy Bean
Fiber	10.5g	0g	Navy Bean
Sugar	0.3g	0.9g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	1184mg	Parmesan
Iron	2.4mg	0.8mg	Navy Bean
Potassium	389mg	92mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.