Which is healthier, Navy Bean or Pancake?

Navy Bean wins in 8 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Navy Bean vs Pancake?

Navy Bean contains 140 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Navy Bean or Pancake?

Navy Bean has more protein with 8.2g per 100g compared to 6.4g.

Navy Bean vs Pancake

Nutrition Comparison per 100g

Navy Bean 8

2 Pancake

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pancake	Better
Calories	140kcal	227kcal	Navy Bean
Protein	8.2g	6.4g	Navy Bean
Total Fat	0.6g	9.2g	Navy Bean
Carbohydrates	26.1g	29.5g	Pancake
Fiber	10.5g	1g	Navy Bean
Sugar	0.3g	6.1g	Navy Bean
Vitamin C	0.9mg	0.2mg	Navy Bean
Calcium	69mg	170mg	Pancake
Iron	2.4mg	2mg	Navy Bean
Potassium	389mg	150mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.