Which is healthier, Navy Bean or Pad Thai?

Navy Bean wins in 9 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Navy Bean vs Pad Thai?

Navy Bean contains 140 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Navy Bean or Pad Thai?

Navy Bean has more protein with 8.2g per 100g compared to 7g.

Navy Bean vs Pad Thai

Nutrition Comparison per 100g

Navy Bean 9

1 Pad Thai

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Pad Thai	Better
Calories	140kcal	170kcal	Navy Bean
Protein	8.2g	7g	Navy Bean
Total Fat	0.6g	7g	Navy Bean
Carbohydrates	26.1g	20g	Navy Bean
Fiber	10.5g	0.8g	Navy Bean
Sugar	0.3g	4.5g	Navy Bean
Vitamin C	0.9mg	2mg	Pad Thai
Calcium	69mg	25mg	Navy Bean
Iron	2.4mg	0.8mg	Navy Bean
Potassium	389mg	110mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.