Which is healthier, Navy Bean or Oyster?

Neither is clearly better — they have different strengths. Navy Bean has 140 calories and 8.2g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Navy Bean vs Oyster?

Navy Bean contains 140 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Navy Bean or Oyster?

Oyster has more protein with 9.5g per 100g compared to 8.2g.

Navy Bean vs Oyster

Nutrition Comparison per 100g

Navy Bean 5

5 Oyster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Oyster	Better
Calories	140kcal	81kcal	Oyster
Protein	8.2g	9.5g	Oyster
Total Fat	0.6g	2.5g	Navy Bean
Carbohydrates	26.1g	4.9g	Navy Bean
Fiber	10.5g	0g	Navy Bean
Sugar	0.3g	0g	Oyster
Vitamin C	0.9mg	3mg	Oyster
Calcium	69mg	53mg	Navy Bean
Iron	2.4mg	6.7mg	Oyster
Potassium	389mg	168mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.