Which is healthier, Navy Bean or Orange Juice?

Navy Bean wins in 7 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Navy Bean vs Orange Juice?

Navy Bean contains 140 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Navy Bean or Orange Juice?

Navy Bean has more protein with 8.2g per 100g compared to 0.7g.

Navy Bean vs Orange Juice

Nutrition Comparison per 100g

Navy Bean 7

3 Orange Juice

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Orange Juice	Better
Calories	140kcal	45kcal	Orange Juice
Protein	8.2g	0.7g	Navy Bean
Total Fat	0.6g	0.2g	Orange Juice
Carbohydrates	26.1g	10.4g	Navy Bean
Fiber	10.5g	0.2g	Navy Bean
Sugar	0.3g	8.4g	Navy Bean
Vitamin C	0.9mg	50mg	Orange Juice
Calcium	69mg	11mg	Navy Bean
Iron	2.4mg	0.2mg	Navy Bean
Potassium	389mg	200mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.