Which is healthier, Navy Bean or Olive Oil?

Navy Bean wins in 9 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Navy Bean vs Olive Oil?

Navy Bean contains 140 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Navy Bean or Olive Oil?

Navy Bean has more protein with 8.2g per 100g compared to 0g.

Navy Bean vs Olive Oil

Nutrition Comparison per 100g

Navy Bean 9

1 Olive Oil

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Olive Oil	Better
Calories	140kcal	884kcal	Navy Bean
Protein	8.2g	0g	Navy Bean
Total Fat	0.6g	100g	Navy Bean
Carbohydrates	26.1g	0g	Navy Bean
Fiber	10.5g	0g	Navy Bean
Sugar	0.3g	0g	Olive Oil
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	1mg	Navy Bean
Iron	2.4mg	0.6mg	Navy Bean
Potassium	389mg	1mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.