Which is healthier, Navy Bean or Oats?

Oats wins in 6 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Navy Bean vs Oats?

Navy Bean contains 140 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Navy Bean or Oats?

Oats has more protein with 16.9g per 100g compared to 8.2g.

Navy Bean vs Oats

Nutrition Comparison per 100g

Navy Bean 4

6 Oats

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Oats	Better
Calories	140kcal	389kcal	Navy Bean
Protein	8.2g	16.9g	Oats
Total Fat	0.6g	6.9g	Navy Bean
Carbohydrates	26.1g	66.3g	Oats
Fiber	10.5g	10.6g	Oats
Sugar	0.3g	0g	Oats
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	54mg	Navy Bean
Iron	2.4mg	4.7mg	Oats
Potassium	389mg	429mg	Oats

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Navy Bean vs Oats — Key Takeaway

Navy Bean has 249 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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