Which is healthier, Navy Bean or Oat Milk?

Navy Bean wins in 8 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Navy Bean vs Oat Milk?

Navy Bean contains 140 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Navy Bean or Oat Milk?

Navy Bean has more protein with 8.2g per 100g compared to 1g.

Navy Bean vs Oat Milk

Nutrition Comparison per 100g

Navy Bean 8

2 Oat Milk

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Oat Milk	Better
Calories	140kcal	43kcal	Oat Milk
Protein	8.2g	1g	Navy Bean
Total Fat	0.6g	1.5g	Navy Bean
Carbohydrates	26.1g	7g	Navy Bean
Fiber	10.5g	0.8g	Navy Bean
Sugar	0.3g	3.3g	Navy Bean
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	120mg	Oat Milk
Iron	2.4mg	0.1mg	Navy Bean
Potassium	389mg	43mg	Navy Bean

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.