Which is healthier, Navy Bean or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Navy Bean has 140 calories and 8.2g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Navy Bean vs Nutritional Yeast?

Navy Bean contains 140 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Navy Bean or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 8.2g.

Navy Bean vs Nutritional Yeast

Nutrition Comparison per 100g

Navy Bean 4

6 Nutritional Yeast

Legumes & Soy vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Navy Bean	Nutritional Yeast	Better
Calories	140kcal	325kcal	Navy Bean
Protein	8.2g	50g	Nutritional Yeast
Total Fat	0.6g	4g	Navy Bean
Carbohydrates	26.1g	36g	Nutritional Yeast
Fiber	10.5g	26g	Nutritional Yeast
Sugar	0.3g	0g	Nutritional Yeast
Vitamin C	0.9mg	0mg	Navy Bean
Calcium	69mg	20mg	Navy Bean
Iron	2.4mg	3mg	Nutritional Yeast
Potassium	389mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.