Which is healthier, Nachos or Samosa?

Nachos wins in 6 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Nachos vs Samosa?

Nachos contains 346 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Nachos or Samosa?

Nachos has more protein with 7.6g per 100g compared to 4.7g.

Nachos vs Samosa

Nutrition Comparison per 100g

Nachos 6

4 Samosa

Snacks vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Nachos	Samosa	Better
Calories	346kcal	262kcal	Samosa
Protein	7.6g	4.7g	Nachos
Total Fat	19.2g	14g	Samosa
Carbohydrates	36.2g	30g	Nachos
Fiber	4.2g	2g	Nachos
Sugar	1.5g	1g	Samosa
Vitamin C	4mg	3mg	Nachos
Calcium	206mg	15mg	Nachos
Iron	1.3mg	1.5mg	Samosa
Potassium	217mg	150mg	Nachos

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nachos vs Samosa — Key Takeaway

Samosa has 84 fewer calories per 100g than Nachos, making it the lighter option. Nachos is the better source of fiber at 4.2g per 100g.

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