Which is healthier, Nachos or Salmon?

Neither is clearly better — they have different strengths. Nachos has 346 calories and 7.6g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Nachos vs Salmon?

Nachos contains 346 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Nachos or Salmon?

Salmon has more protein with 20.4g per 100g compared to 7.6g.

Nachos vs Salmon

Nutrition Comparison per 100g

Nachos 5

5 Salmon

Snacks vs Fish

Side-by-Side Nutrition Facts

Nutrient	Nachos	Salmon	Better
Calories	346kcal	208kcal	Salmon
Protein	7.6g	20.4g	Salmon
Total Fat	19.2g	13.4g	Salmon
Carbohydrates	36.2g	0g	Nachos
Fiber	4.2g	0g	Nachos
Sugar	1.5g	0g	Salmon
Vitamin C	4mg	0mg	Nachos
Calcium	206mg	12mg	Nachos
Iron	1.3mg	0.8mg	Nachos
Potassium	217mg	363mg	Salmon

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nachos vs Salmon — Key Takeaway

Salmon has 138 fewer calories per 100g than Nachos, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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