Which is healthier, Nachos or Salami?

Neither is clearly better — they have different strengths. Nachos has 346 calories and 7.6g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Nachos vs Salami?

Nachos contains 346 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Nachos or Salami?

Salami has more protein with 22.6g per 100g compared to 7.6g.

Nachos vs Salami

Nutrition Comparison per 100g

Nachos 5

5 Salami

Snacks vs Meat

Side-by-Side Nutrition Facts

Nutrient	Nachos	Salami	Better
Calories	346kcal	336kcal	Salami
Protein	7.6g	22.6g	Salami
Total Fat	19.2g	25.9g	Nachos
Carbohydrates	36.2g	2.4g	Nachos
Fiber	4.2g	0g	Nachos
Sugar	1.5g	0g	Salami
Vitamin C	4mg	0mg	Nachos
Calcium	206mg	10mg	Nachos
Iron	1.3mg	1.5mg	Salami
Potassium	217mg	378mg	Salami

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nachos vs Salami — Key Takeaway

For protein, Salami leads with 22.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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