Nachos vs Rice (Brown)
Nutrition Comparison per 100g
Nachos 7
vs 3 Rice (Brown)
Snacks vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Rice (Brown) | Better |
|---|---|---|---|
| Calories | 346kcal | 123kcal | Rice (Brown) |
| Protein | 7.6g | 2.7g | Nachos |
| Total Fat | 19.2g | 1g | Rice (Brown) |
| Carbohydrates | 36.2g | 25.6g | Nachos |
| Fiber | 4.2g | 1.8g | Nachos |
| Sugar | 1.5g | 0.4g | Rice (Brown) |
| Vitamin C | 4mg | 0mg | Nachos |
| Calcium | 206mg | 10mg | Nachos |
| Iron | 1.3mg | 0.5mg | Nachos |
| Potassium | 217mg | 79mg | Nachos |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Rice (Brown)
Protein: 2.7g Fat: 1g Carbs: 25.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Rice (Brown) — Key Takeaway
Rice (Brown) has 223 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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