Nachos vs Ranch Dressing
Nutrition Comparison per 100g
Nachos 10
vs 0 Ranch Dressing
Snacks vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 346kcal | 462kcal | Nachos |
| Protein | 7.6g | 1.1g | Nachos |
| Total Fat | 19.2g | 48.5g | Nachos |
| Carbohydrates | 36.2g | 5.5g | Nachos |
| Fiber | 4.2g | 0g | Nachos |
| Sugar | 1.5g | 2g | Nachos |
| Vitamin C | 4mg | 0mg | Nachos |
| Calcium | 206mg | 22mg | Nachos |
| Iron | 1.3mg | 0.1mg | Nachos |
| Potassium | 217mg | 44mg | Nachos |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Ranch Dressing — Key Takeaway
Nachos has 116 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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