Nachos vs Ramen Noodles
Nutrition Comparison per 100g
Nachos 7
vs 3 Ramen Noodles
Snacks vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 346kcal | 138kcal | Ramen Noodles |
| Protein | 7.6g | 4.4g | Nachos |
| Total Fat | 19.2g | 2.1g | Ramen Noodles |
| Carbohydrates | 36.2g | 25.5g | Nachos |
| Fiber | 4.2g | 1g | Nachos |
| Sugar | 1.5g | 0.4g | Ramen Noodles |
| Vitamin C | 4mg | 0mg | Nachos |
| Calcium | 206mg | 6mg | Nachos |
| Iron | 1.3mg | 0.5mg | Nachos |
| Potassium | 217mg | 40mg | Nachos |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Ramen Noodles — Key Takeaway
Ramen Noodles has 208 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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