Which is healthier, Nachos or Quinoa?

Nachos wins in 6 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Nachos vs Quinoa?

Nachos contains 346 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Nachos or Quinoa?

Nachos has more protein with 7.6g per 100g compared to 4.4g.

Nachos vs Quinoa

Nutrition Comparison per 100g

Nachos 6

4 Quinoa

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Nachos	Quinoa	Better
Calories	346kcal	120kcal	Quinoa
Protein	7.6g	4.4g	Nachos
Total Fat	19.2g	1.9g	Quinoa
Carbohydrates	36.2g	21.3g	Nachos
Fiber	4.2g	2.8g	Nachos
Sugar	1.5g	0.9g	Quinoa
Vitamin C	4mg	0mg	Nachos
Calcium	206mg	17mg	Nachos
Iron	1.3mg	1.5mg	Quinoa
Potassium	217mg	172mg	Nachos

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nachos vs Quinoa — Key Takeaway

Quinoa has 226 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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