Nachos vs Protein Shake
Nutrition Comparison per 100g
Nachos 5
vs 5 Protein Shake
Snacks vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Protein Shake | Better |
|---|---|---|---|
| Calories | 346kcal | 113kcal | Protein Shake |
| Protein | 7.6g | 15g | Protein Shake |
| Total Fat | 19.2g | 3g | Protein Shake |
| Carbohydrates | 36.2g | 8g | Nachos |
| Fiber | 4.2g | 1g | Nachos |
| Sugar | 1.5g | 5g | Nachos |
| Vitamin C | 4mg | 0mg | Nachos |
| Calcium | 206mg | 250mg | Protein Shake |
| Iron | 1.3mg | 0.5mg | Nachos |
| Potassium | 217mg | 220mg | Protein Shake |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Protein Shake
Protein: 15g Fat: 3g Carbs: 8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Protein Shake — Key Takeaway
Protein Shake has 233 fewer calories per 100g than Nachos, making it the lighter option. For protein, Protein Shake leads with 15g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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