Which is healthier, Nachos or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Nachos vs Protein Bar?

Nachos contains 346 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Nachos or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 7.6g.

Nachos vs Protein Bar

Nutrition Comparison per 100g

Nachos 4

6 Protein Bar

Snacks vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Nachos	Protein Bar	Better
Calories	346kcal	378kcal	Nachos
Protein	7.6g	30g	Protein Bar
Total Fat	19.2g	12g	Protein Bar
Carbohydrates	36.2g	40g	Protein Bar
Fiber	4.2g	5g	Protein Bar
Sugar	1.5g	18g	Nachos
Vitamin C	4mg	0mg	Nachos
Calcium	206mg	200mg	Nachos
Iron	1.3mg	3.5mg	Protein Bar
Potassium	217mg	280mg	Protein Bar

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.