Which is healthier, Nachos or Pretzel?

Nachos wins in 5 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Nachos vs Pretzel?

Nachos contains 346 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Nachos or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 7.6g.

Nachos vs Pretzel

Nutrition Comparison per 100g

Nachos 5

4 Pretzel

Snacks vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Nachos	Pretzel	Better
Calories	346kcal	380kcal	Nachos
Protein	7.6g	9.1g	Pretzel
Total Fat	19.2g	3.5g	Pretzel
Carbohydrates	36.2g	79.2g	Pretzel
Fiber	4.2g	2.8g	Nachos
Sugar	1.5g	1.5g	Tie
Vitamin C	4mg	0mg	Nachos
Calcium	206mg	22mg	Nachos
Iron	1.3mg	4.3mg	Pretzel
Potassium	217mg	88mg	Nachos

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.