Which is healthier, Nachos or Prawn?

Neither is clearly better — they have different strengths. Nachos has 346 calories and 7.6g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Nachos vs Prawn?

Nachos contains 346 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Nachos or Prawn?

Prawn has more protein with 20.3g per 100g compared to 7.6g.

Nachos vs Prawn

Nutrition Comparison per 100g

Nachos 5

5 Prawn

Snacks vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Nachos	Prawn	Better
Calories	346kcal	106kcal	Prawn
Protein	7.6g	20.3g	Prawn
Total Fat	19.2g	1.7g	Prawn
Carbohydrates	36.2g	0.9g	Nachos
Fiber	4.2g	0g	Nachos
Sugar	1.5g	0g	Prawn
Vitamin C	4mg	2mg	Nachos
Calcium	206mg	52mg	Nachos
Iron	1.3mg	2.4mg	Prawn
Potassium	217mg	185mg	Nachos

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nachos vs Prawn — Key Takeaway

Prawn has 240 fewer calories per 100g than Nachos, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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