Nachos vs Potato
Nutrition Comparison per 100g
Nachos 5
vs 5 Potato
Snacks vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Potato | Better |
|---|---|---|---|
| Calories | 346kcal | 77kcal | Potato |
| Protein | 7.6g | 2g | Nachos |
| Total Fat | 19.2g | 0.1g | Potato |
| Carbohydrates | 36.2g | 17.5g | Nachos |
| Fiber | 4.2g | 2.2g | Nachos |
| Sugar | 1.5g | 0.8g | Potato |
| Vitamin C | 4mg | 19.7mg | Potato |
| Calcium | 206mg | 12mg | Nachos |
| Iron | 1.3mg | 0.8mg | Nachos |
| Potassium | 217mg | 425mg | Potato |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Potato — Key Takeaway
Potato has 269 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Potato provides 19.7mg of vitamin C.
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