Which is healthier, Nachos or Popcorn?

Popcorn wins in 7 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Nachos vs Popcorn?

Nachos contains 346 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Nachos or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 7.6g.

Nachos vs Popcorn

Nutrition Comparison per 100g

Nachos 3

7 Popcorn

Snacks vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Nachos	Popcorn	Better
Calories	346kcal	387kcal	Nachos
Protein	7.6g	12.9g	Popcorn
Total Fat	19.2g	4.5g	Popcorn
Carbohydrates	36.2g	77.8g	Popcorn
Fiber	4.2g	14.5g	Popcorn
Sugar	1.5g	0.9g	Popcorn
Vitamin C	4mg	0mg	Nachos
Calcium	206mg	7mg	Nachos
Iron	1.3mg	3.2mg	Popcorn
Potassium	217mg	329mg	Popcorn

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.