Nachos vs Pomegranate
Nutrition Comparison per 100g
Nachos 6
vs 4 Pomegranate
Snacks vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Pomegranate | Better |
|---|---|---|---|
| Calories | 346kcal | 83kcal | Pomegranate |
| Protein | 7.6g | 1.7g | Nachos |
| Total Fat | 19.2g | 1.2g | Pomegranate |
| Carbohydrates | 36.2g | 18.7g | Nachos |
| Fiber | 4.2g | 4g | Nachos |
| Sugar | 1.5g | 13.7g | Nachos |
| Vitamin C | 4mg | 10.2mg | Pomegranate |
| Calcium | 206mg | 10mg | Nachos |
| Iron | 1.3mg | 0.3mg | Nachos |
| Potassium | 217mg | 236mg | Pomegranate |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Pomegranate — Key Takeaway
Pomegranate has 263 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Pomegranate provides 10.2mg of vitamin C.
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