Which is healthier, Nachos or Plum?

Nachos wins in 7 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Nachos vs Plum?

Nachos contains 346 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Nachos or Plum?

Nachos has more protein with 7.6g per 100g compared to 0.7g.

Nachos vs Plum

Nutrition Comparison per 100g

Nachos 7

3 Plum

Snacks vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Nachos	Plum	Better
Calories	346kcal	46kcal	Plum
Protein	7.6g	0.7g	Nachos
Total Fat	19.2g	0.3g	Plum
Carbohydrates	36.2g	11.4g	Nachos
Fiber	4.2g	1.4g	Nachos
Sugar	1.5g	9.9g	Nachos
Vitamin C	4mg	9.5mg	Plum
Calcium	206mg	6mg	Nachos
Iron	1.3mg	0.2mg	Nachos
Potassium	217mg	157mg	Nachos

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Nachos vs Plum — Key Takeaway

Plum has 300 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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