Which is healthier, Nachos or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Nachos has 346 calories and 7.6g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Nachos vs Pinto Bean?

Nachos contains 346 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Nachos or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 7.6g.

Nachos vs Pinto Bean

Nutrition Comparison per 100g

Nachos 3

7 Pinto Bean

Snacks vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Nachos	Pinto Bean	Better
Calories	346kcal	143kcal	Pinto Bean
Protein	7.6g	9g	Pinto Bean
Total Fat	19.2g	0.7g	Pinto Bean
Carbohydrates	36.2g	26.2g	Nachos
Fiber	4.2g	9g	Pinto Bean
Sugar	1.5g	0.3g	Pinto Bean
Vitamin C	4mg	0.8mg	Nachos
Calcium	206mg	46mg	Nachos
Iron	1.3mg	2.1mg	Pinto Bean
Potassium	217mg	436mg	Pinto Bean

Macronutrient Breakdown

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.