Nachos vs Pineapple
Nutrition Comparison per 100g
Nachos 7
vs 3 Pineapple
Snacks vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Nachos | Pineapple | Better |
|---|---|---|---|
| Calories | 346kcal | 50kcal | Pineapple |
| Protein | 7.6g | 0.5g | Nachos |
| Total Fat | 19.2g | 0.1g | Pineapple |
| Carbohydrates | 36.2g | 13.1g | Nachos |
| Fiber | 4.2g | 1.4g | Nachos |
| Sugar | 1.5g | 9.9g | Nachos |
| Vitamin C | 4mg | 47.8mg | Pineapple |
| Calcium | 206mg | 13mg | Nachos |
| Iron | 1.3mg | 0.3mg | Nachos |
| Potassium | 217mg | 109mg | Nachos |
Macronutrient Breakdown
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Pineapple
Protein: 0.5g Fat: 0.1g Carbs: 13.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Nachos vs Pineapple — Key Takeaway
Pineapple has 296 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Pineapple provides 47.8mg of vitamin C.
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